Groundstrokes 101

Our Groundstrokes 101 course gives you the secrets to hitting consistent and effective groundstrokes, with easy-to-follow lesson plans designed to give you more confidence than ever from the back of the court. ​

This course is separated into 3 parts of power-packed coaching. From learning the technique fundamentals of the groundstrokes to mastering both the lob and Chiquita, this plan is full of easy to follow instruction, drills and tips. It’s basically like Sandy is right there with you on the practice court.​​

And the best part is that you can move through the course at your own pace, coming back to it whenever you want. Get ready to experience a completely new way of learning padel!​​


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Excellent course, easy-to-follow lesson plans
Excellent course, easy-to-follow lesson plans, would recommend to anyone looking to improve their back court game.
I’m now playing proper padel strokes
Previously played tennis and couldn’t seem to shake the old swing patterns! Thanks to this course I’m now playing proper padel strokes, not tennis on a padel court!
This course was just what I needed
This course was just what I needed – turned my groundstrokes from a bit shaky to consistent. Playing from the back is now the best part of my game! Thank you The Padel School.

The Skills You'll Master

Here's What You Require

3 Courses To Transform Your Game

On-demand learning anywhere and anytime – shape your padel practice around your own schedule.

Basic Groundstrokes

Developing consistent and technically efficient groundstrokes will not only help you from the back of the court, but also when it comes to playing off rebounds. This course guides you through everything you need to learn about developing a strong foundation on your groundstrokes.

Intermediate Groundstrokes

Once you have developed a solid foundation on your groundstrokes, you are ready to turn your groundstrokes into a weapon that keeps your opponents guessing and wins you those important points in matches. This course enables you to take your groundstrokes to the next level and will have you winning more matches in no time at all!

Advanced Groundstrokes

By this point you are confident in your groundstrokes and have a very strong foundation in place – now it’s time for those expert tips that raise the quality bar even higher on your groundstrokes! This course will take your groundstrokes from good to great, helping you to elevate your game to the next level.

There Are Two Options To Get Started

By becoming a paid member, you unlock access to all our courses on the site, along with a library of 300+ lessons suitable for all skill levels. Opt for a one time purchase, and you’ll gain access to just this course.

Become A Member

Register to get FULL access to our courses on the site with other member benefits.


One Time Purchase

Make a one time purchase and get access to the course bundle.

Frequently Asked Questions

Yes, you can and across any device. Our students love our courses so much because they can come back to it whenever they want and watch their lessons on-the-go or even at the practice courts!​

All you need is a racket and some balls, and access to a padel court. The most important thing is to train consistently and if you follow our lessons, you will improve – it’s that simple. ​

It depends on which part of your game you wish to improve. Our courses are designed for players of all levels – to help you master the fundamentals as well as teach you those expert tips to take your game to the next level. 

The reason our online students are having such success is partly the level of coaching we provide, but also the opportunity to have access to training lessons whenever they want. In-person lessons are great and can really help your game, but that is often an hour on court (usually with multiple players) once a week. This is a perfect complement to those lessons, because you can access them whenever you want and do not need the hassle of trying to book the coach/court!

Yes – apart from our Basics Starter Pack course which is specifically designed for beginners, our course content covers beginner, intermediate and advanced levels which is perfect for experienced players who wish to master the fundamentals and also take their game to the next level. ​

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Stay in the loop!

Be the first to get news and updates from The Padel School and receive regular newsletters full of tips, tricks, drills and great offers.