Groundstrokes 101

Our Groundstrokes 101 course gives you the secrets to hitting consistent and effective groundstrokes, with easy-to-follow lesson plans designed to give you more confidence than ever from the back of the court. ​

This course is separated into 3 parts of power-packed coaching. From learning the technique fundamentals of the groundstrokes to mastering both the lob and Chiquita, this plan is full of easy to follow instruction, drills and tips. It’s basically like Sandy is right there with you on the practice court.​​

And the best part is that you can move through the course at your own pace, coming back to it whenever you want. Get ready to experience a completely new way of learning padel!​​


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What You'll Learn:

What You'll Need

3 Courses on Demand

Watch any time, any place – and work in your own time. You have complete control over your padel practice.

1 Basic Groundstrokes
2 Intermediate Groundstrokes
3 Advanced Groundstrokes
Basic Groundstrokes

Basic Groundstrokes

Developing consistent and technically efficient groundstrokes will not only help you from the back of the court, but also when it comes to playing off rebounds. This course guides you through everything you need to learn about developing a strong foundation on your groundstrokes.

Basic Groundstrokes
Intermediate Groundstrokes

Intermediate Groundstrokes

Once you have developed a solid foundation on your groundstrokes, you are ready to turn your groundstrokes into a weapon that keeps your opponents guessing and wins you those important points in matches. This course enables you to take your groundstrokes to the next level and will have you winning more matches in no time at all!

Intermediate Groundstrokes
Advanced Groundstrokes

Advanced Groundstrokes

By this point you are confident in your groundstrokes and have a very strong foundation in place - now it's time for those expert tips that raise the quality bar even higher on your groundstrokes! This course will take your groundstrokes from good to great, helping you to elevate your game to the next level.

Advanced Groundstrokes

Two ways to get started

When you sign up as a paid member you’ll be granted access to all padel courses on the site in addition to 300+ padel videos for all levels. When you make a one-time purchase, you’ll only have access to this course.

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One Time Purchase

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Frequently Asked Questions

Yes, you can and across any device. Our students love our courses so much because they can come back to it whenever they want and watch their lessons on-the-go or even at the practice courts!​

All you need is a racket and some balls, and access to a padel court. The most important thing is to train consistently and if you follow our lessons, you will improve – it’s that simple. ​

It depends on which part of your game you wish to improve. Our courses are designed for players of all levels – to help you master the fundamentals as well as teach you those expert tips to take your game to the next level. 

The reason our online students are having such success is partly the level of coaching we provide, but also the opportunity to have access to training lessons whenever they want. In-person lessons are great and can really help your game, but that is often an hour on court (usually with multiple players) once a week. This is a perfect compliment to those lessons, because you can access them whenever you want and do not need the hassle of trying to book the coach/court!

Yes – apart from our Basics Starter Pack course which is specifically designed for beginners, our course content covers beginner, intermediate and advanced levels which is perfect for experienced players who wish to master the fundamentals and also take their game to the next level. ​