This video illustrates 2 different, but effective, ways to hit the bandeja. Professional players use both of these bandejas depending on the situation. Here we explain the technique using the chest and then the arm.
Players should gain confidence with the chest technique first, before starting to learn the arm technique (which is similar to the Vibora).
Padel court dimensions play a crucial role in shaping the dynamics and strategy of this increasingly popular sport. Unlike tennis courts, padel courts are smaller,
Padel vs Pickleball—two exciting racket sports that have seen incredible growth around the world. Though both sports share some similarities, such as smaller courts and
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