The bandeja from scratch
Bandeja secrets
Chest vs. arm bandeja
How to hit a bandeja without any risk?
The Bandeja in Padel
Bandeja - different on right vs left?
How to fix your bandeja?
Is your bandeja too bouncy?
The shot that the players struggle the most is the bandeja. When you train the bandeja a lot you will see that it is easier than you thought. Sandy will give you some tips and tricks to hit a better bandeja.
You need to have the right position on the court to hit a good bandeja. When you see the opponent play a high ball you immediately start turning your body and prepare for a smash. You need a fast backstep in order to get behind the ball. Move back with big steps and not a lot of little steps.
Common errors on the bandeja are: