The Bandeja in Padel

22 oktober 2021

The “Bandeja” in Padel

Steps for a good technical Bandeja:

  • Turn sideways as soon as the ball is approaching
  • Take a few fast steps back 
  • Take your racket back early above your head
  • Make sure your chest is facing sideways and both your arms are up
  • Set the base for your feet as your shoulders rotate the swing
  • Contact the ball in the middle of your racket at forehead height
  • Take a recovery step back to net position

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