The Bandeja in Padel

Please accept statistics, marketing cookies to watch this video.

Steps for a good technical Bandeja:

  • Turn sideways as soon as the ball is approaching
  • Take a few fast steps back
  • Take your racket back early above your head
  • Make sure your chest is facing sideways and both your arms are up
  • Set the base for your feet as your shoulders rotate the swing
  • Contact the ball in the middle of your racket at forehead height
  • Take a recovery step back to net position

Related Posts

Become a Member

Take your padel to the next level by joining our all-in-one powerful padel coaching membership.