Physio Series Part 1: Why do we see so many padel injuries?
While on the surface padel may seem like a sport that doesn’t put a lot of strain on the body, the truth is that many players are forced to stop playing due to injury. Whether it be playing too much padel too quickly, not properly warming up, or using the wrong equipment, there are several reasons why new padel players are finding themselves on the sideline. Furthermore, there are several injuries specific to padel that are quite common. The very unique lunges and stretches that are required in padel often