Padel Physio Course

According to a survey we conducted among our members, 40% mentioned they were either injured or recovering from an injury due to padel. This very statistic inspired us to create this course to help our members stay on the court longer and enjoy their padel without the discomfort of playing with injuries. 

That’s why we teamed up with Melanie White – a hugely experienced physiotherapist in the market to bring you our TPS Physio Course. In this course we’ve compiled decades worth of padel and physiotherapy experience to create a series of easy-to-follow videos that will put you on the journey to being injury-free.

We cover step-by-step all of the key exercises, stretches and strengthening exercises that you need to do – and the great thing is you can do all of these exercises at home! There is no need for expensive gym equipment or machines, meaning you really can achieve your goal of playing padel injury-free without a big gym membership bill. 

Stay on the court longer and enjoy playing padel feeling flexible, strong and injury-free.


Disclaimer: The Padel School assumes no liability for any injuries or damages that may occur as a result of practicing the exercises or techniques demonstrated in this course. Viewers are strongly advised to consult with a healthcare professional before engaging in any new exercise regimen. 

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Meet Melanie White – Our Expert Physiotherapist

Mel is a qualified physio specialising in musculoskeletal and sports injuries for over 12 years across a variety of sports including padel. 

Her interest in sport stems from being an elite runner in her younger years and has worked across the NHS, private clinics and in professional sport since then. She still likes to keep fit and active in her spare time and finds padel is a great way to do this. It also keeps her highly competitive nature in check. 

She’s super excited to be a part of The Padel School team to try and help find ways to minimise the risk of member injuries in the game.

Helped me stay injury-free
Got hooked on padel and was playing most days a week. Luckily found this course in time and it helped me keep those niggling injuries from stopping me playing. Thank you Padel School
James H
Must watch for all padel players
I really needed this course. I’ve not played sport for years before starting padel and my body definitely felt the effects of that. All padel players wanting to stay injury free should watch.
Love that it’s specific for padel
The best thing about this course is that it’s specific to padel. Loads of my friends get injured from padel and I’ve managed to avoid injuries…a big reason is this course. Thx as always guys.

What You will Learn

What You’ll Need To Get Started

Grab 15% discount on TRX products exclusive with The Padel School when you buy this course!

The Course To Keep You On Court Longer

This course will help you stay fit, healthy and injury-free.


We show you step-by-step the exercises you need to recover from injury and prevent you from getting injured in the first place. The best part? You don’t need fancy equipment or a top of the range gym. We designed this course so you can do these at home or even by the side of the padel court with minimal equipment.


Staying flexible is key if you want to stay injury-free. When it comes to stretching for padel, there are some specific areas of your body you need to focus on. We show you what these areas are and the stretches you can do improve your flexibility.


A big part of preventing injury is strengthening your body so you minimise imbalances that may lead to overloading. We show you the strengthening exercises that all padel players should be doing off the court if they want to stay injury-free.

There Are Two Options To Get Started

By becoming a paid member, you unlock access to all our courses on the site, along with a library of 300+ lessons suitable for all skill levels. Opt for a one time purchase, and you’ll gain access to just this course.

Become A Member

Register to get FULL access to our courses on the site with other member benefits.


One Time Purchase

Make a one time purchase and get access to the course bundle.

Frequently Asked Questions

This course has been meticulously designed with padel players in mind, addressing the specific injuries commonly encountered in the sport. It encompasses targeted exercises, self-massage techniques, and stretching routines aimed at keeping players injury-free and enhancing their performance on the court. Whether you’re a seasoned player or new to the game, this course offers valuable insights and practical strategies to elevate your padel experience.

No, the information provided in this course is intended for educational purposes only. While our content is carefully curated by experts in the field of sports science and physiotherapy, it is not a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns about your health or specific medical conditions, we strongly advise you to seek guidance from a qualified healthcare professional.

Some of the exercises in the course may require equipment such as therabands, foam rollers, tennis balls, or massage balls. These tools are valuable for enhancing flexibility, mobility, and recovery. If you’re looking to purchase equipment, we recommend checking out TRX, where our members receive an exclusive discount in our Member Benefits section. Investing in quality equipment can further optimize your training and performance both on and off the padel court.

Safety is paramount in any sport, including padel. While our course equips you with valuable knowledge and exercises, it’s essential to remember that each player’s physical condition and limitations are unique. Always warm up properly before playing, listen to your body, and avoid pushing yourself beyond your limits. Additionally, if you experience any pain or discomfort while playing, it’s crucial to stop and seek appropriate medical attention if needed. Remember, your goal is not only to enjoy the game but also to prioritize your health and well-being on and off the court.

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Stay in the loop!

Be the first to get news and updates from The Padel School and receive regular newsletters full of tips, tricks, drills and great offers.