Premium padel training courses from The Padel School

🎾 Padel Solo Drills Course

Make cleaner contact and fewer mistakes by training solo at home

Get more than 100 short solo padel drills you can follow at home, in the gym or while travelling, so the technique you know stays with you when the rally speeds up.

Pick drills suited to your level and build a routine that sticks, so you stop rushing, make smarter choices and start winning the matches you feel you should win.

100+ solo drills · Designed for self practice · Beginner to advanced · Video walkthroughs · At home exercises ·

75+ structured drills · Designed for 2–4 players · Beginner to advanced · Video walkthroughs · Printable PDF ·

🎾 Solo Padel Training for Players

Solo Padel Training You Can Do Anywhere

Make your technique hold up under pressure

You know what you should be doing, but when the rally speeds up you arrive late, rush the swing and give away another easy point. That isn’t a knowledge problem. It’s a repetition problem, and one or two court sessions a week won’t fix it.

The Solo Padel Drills Course gives you over 100 exercises to make your movement, timing and contact point automatic, so you hit cleaner and make fewer mistakes.

Each drill includes a clear video demonstration and simple coaching points, so you know exactly what you’re improving and what to feel, whether you’re working on your serve, volleys or overheads.

The drills progress from shadowing to still ball, self feed and partner feed, so you always know what comes next and build skills that show up in your next match, not just your practice.

All you need is a racket, a ball and a small space, so you can train at home, in the gym or while travelling.

🎾 What The Solo Padel Drills Course Will Help You Do

Turn time at home into improvement on court

▶ 80-second video

Make cleaner contact

Still ball and self feed drills train your contact point, so the ball comes off the racket cleaner and you give away fewer free points.

Master shots that win points

Build a reliable bajada, vibora, bandeja, serve and volleys, the shots that decide tight matches at every level.

Follow a 4-week training plan

Your course includes a 4-week training plan with daily exercises so you always know what to work on next.

Train anywhere, on the go

Short sessions at home, in the gym or while travelling mean you keep improving between matches, however busy your week gets.

Technique holds up in games

Repetition makes your setup automatic, so you arrive early, stay balanced and play under pressure instead of rushing the swing.

Build smart decision making

When your technique runs on its own, your head is free to read the point, choose the right shot and stop doing too much.

🎾 More Than 100 Solo Padel Drills

Build every shot you need to compete better

Warm-ups

Use the solo drills as your warm-up before you step on court, so your movement, timing and contact feel sharp from the very first point.

Groundstrokes

Build the preparation, footwork and contact point behind your groundstrokes until the movement becomes automatic and holds up in rallies. Includes a 4 week plan.

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Bajada

Learn to attack the ball off the glass with the right body position and contact point, turning defence into attack. Includes a 4 week plan.

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Bandeja

Groove the turn, setup and swing path of your bandeja so the technique stays consistent, even when you’re moving backwards. Includes a 4 week plan.

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Volleys

Build compact preparation, a firm wrist and clean contact, so your volley technique stays solid when the ball comes quickly. Includes a 4 week plan.

Vibora

Build the turn, extension and side spin that make a vibora work, repeating the motion until it becomes second nature. Includes a 4 week plan.

The Serve

Train your setup, weight transfer and split step as one movement pattern, so serving and moving forward become fully automatic. Includes a 4 week plan.