Absolutely awesome videos/courses overall - very well explained and easy to follow stuff that will definitely help me level up 10 fold.
Having used the instant advantage bundle on the platform I feel so much faster already. I am now competing at higher levels in just a couple of months. Thank you TPS!
Habit Building Padel Training for Intermediate Players
Played team sports your whole life, hooked on padel, but picking up bad habits fast?
You already bring energy, determination and competitive instincts onto the court. Now you need to turn those strengths into better positioning, smarter teamwork and more purposeful decisions.
Habit Builder is for improving players who understand the basics but need a structured plan to replace bad habits they’ve picked up with reliable padel habits.
Is Habit Builder Right for You?
Your effort is there but bad habits are holding you back
You may already feel comfortable playing matches, but effort and athletic ability are not always producing the results you expect.
Habit Builder could describe you if you:
- Work hard but find yourself losing to worse players
- Attack when the point requires patience
- Struggle to move and defend effectively as a pair
- Repeat the same mistakes despite playing regularly
- Find it difficult to beat better players at your club
- Want to become the partner others can rely on
You need a structured plan to help you build better padel habits and win more matches consistently.
Habit Builder: Typical level: Intermediate
Approximate rating: 2.5–4.0
Rating ranges are provided as a guide only.
Is Habit Builder Right for You?
▶ 40-second video
Your Habit Builder Training Plan
Build the right padel habits that hold up in matches
Player Membership gives you access to the Instant Advantage Bundle and every Roadmap level. Begin your seven-day free trial with three quick-win courses:
- Faster Feet for Padel: reach the ball earlier, feel faster and more balanced
- Complete Ball Control - build consistency, shot accuracy and the right grip
- Consistent Confidence - maximise every minute of training and match play
Once you have completed these quick wins, continue into the Intermediate Roadmap, the course level recommended for Habit Builder players.
🎾 Step 1
Get quick wins in your first seven days
Use short video lessons and at-home exercises to improve your footwork, ball control and confidence from the beginning with the Instant Advantage Bundle.
🎾 Step 2
Follow the Intermediate Roadmap
Develop your positioning, shot selection, teamwork and tactical understanding through a clear sequence of intermediate training.
🎾 Step 3
Build habits that transfer into matches
Combine focused exercises at home with purposeful drills on court, then apply your learning during realistic points and competitive matches.
🎾 What Habit Builder Players Will Learn
Become a smarter padel player with a complete game
The Intermediate Roadmap combines focused coaching videos with practical exercises and on-court drills. You will learn how to use your athletic ability more effectively, move with your partner as a pair and make decisions that win you points.
Positioning
Learn point-winning court positions
Recognise the most effective court position before deciding whether to move, attack or defend. Better positioning reduces unnecessary running and gives you more time to make better decisions.
Consistency
Build padel instincts you can trust
Identify the reactions that repeatedly cost you points and replace them with simple, repeatable padel habits that remain dependable when rallies become faster.
Teamwork
Think and move as a pair
Understand how your position affects your partner and why successful teams move forwards, backwards and across the court together.
Shot Selection
Choose shots with greater purpose
Select shots that support your position and partner instead of attacking automatically or forcing low-percentage winners.
Point Building
Construct points more patiently
Learn how to build pressure, recognise the right opportunity and influence the direction of a rally without rushing to finish it.
Composure
Make better decisions under pressure
Develop tactical routines that help you remain calm, patient and dependable during important points.
The objective is not simply to become more aggressive or play faster.
It is to make you a complete padel player so your effort and decisions are more valuable to your team.
Master the Shots That Win More Matches
Inside The Padel School Membership, you’ll learn the key shots that help you play smarter, feel more confident, and win more points.
Your Habit Builder Learning Path
Start with quick wins and progress towards advanced match play
🎾 All Levels
Build stronger foundations and improve from day one
Begin with the Instant Advantage Bundle during your seven-day free trial and improve your footwork, ball control and confidence.
🎾 Intermediate
Build the right habits that turn effort into results
Develop stronger habits, train with greater purpose and become more reliable during matches.
🎾 Advanced
Compete at higher levels and win when it matters
Master advanced techniques, improve your tactical decisions and compete more effectively under pressure.
Testimonials
See what smarter padel habits can change
Matteo
"I was playing three times a week and still losing the same points. Two weeks on the platform and I finally understood why. It wasn't fitness. It was positioning. Once that clicked my whole game changed. I'm now the player I always thought I could be."
Leo
Olivia
"My partner and I used to argue constantly about who should be covering what. After following the positioning roadmap together for a month we barely need to talk on court. We just know. Our win rate has improved massively."
Feras
Evelyn
"Came from football, full of energy on a padel court but no idea how to use it. The doubles tactics content is brilliant. It's like having a game plan for every point. First time in padel I feel like a proper competitor again."
Maria
Matteo
"I was playing three times a week and still losing the same points. Two weeks on the platform and I finally understood why. It wasn't fitness. It was positioning. Once that clicked my whole game changed. I'm now the player I always thought I could be."
Leo
Olivia
"My partner and I used to argue constantly about who should be covering what. After following the positioning roadmap together for a month we barely need to talk on court. We just know. Our win rate has improved massively."
Feras
Evelyn
"Came from football, full of energy on a padel court but no idea how to use it. The doubles tactics content is brilliant. It's like having a game plan for every point. First time in padel I feel like a proper competitor again."
Maria
🎾 Meet The Padel School Coaches
Learn from coaches who understand how habits shape performance
Improving at padel requires more than knowing which shot to play. You also need to understand why familiar reactions keep costing you points and how to replace them with better decisions.
The Padel School coaching team combines practical experience with a structured training methodology designed to help you turn new ideas into repeatable match habits.
Sandy Farquharson
Coaching qualifications
Playing and coaching experience
Specialist expertise
Role in developing The Padel School methodology
Personal teaching philosophy
Tom Farquharson
Coaching qualifications
Playing and coaching experience
Specialist expertise
Role in developing The Padel School methodology
Personal teaching philosophy
Start Building Smarter Padel Habits
Make your effort count in your next match
You already have the energy and determination to compete. Now build the positioning, teamwork and tactical habits needed to use those strengths more effectively.
Player Membership gives you access to the Instant Advantage Bundle, the Basic, Intermediate and Advanced Roadmaps, personalised coaching feedback and the private player community.
Begin with seven days of full membership access and use the Instant Advantage Bundle to make your first focused improvements before starting the Intermediate Roadmap.
Questions from improving padel players
Who does Habit Builder describe?
Do I need to know my exact padel rating?
Do I need to come from a team-sport background?
How is Habit Builder different from Court Ready?
Does the Intermediate Roadmap cover playing with a partner?
Can my regular partner follow the same training plan?
Why do I keep losing to players who appear less athletic?
Will the Intermediate Roadmap improve my match results?
Is Habit Builder suitable if I want to play competitively?
How will I know whether my habits are improving?
What happens after Habit Builder?