Tips and tricks to hit a better padel bandeja
The shot that players often struggle with most is the bandeja. With focused practice, the movement and contact can become much more natural. Sandy shares some tips and tricks to help you hit a better bandeja.
Technique of the bandeja
- Start with your racket high.
- Use a slightly open racket face.
- Start the swing from above the contact point.
- Contact the ball around forehead or eye level.
- Go through the ball with a slightly open racket face to create a little slice.
Movement to the ball
You need to have the right position on the court to hit a good bandeja. When you see the opponent play a high ball, turn your body and prepare early. Use purposeful steps to get behind the ball and create enough space for the contact.
Common errors
Recording yourself can be a useful way to improve your bandeja. Video makes it easier to see whether you are getting back quickly enough or making contact too far behind your body.
Common errors include:
- Contacting too far behind and losing forward momentum.
- Watching the result of the previous shot instead of moving back early.
