The "Bela bandeja"
"Bandeja" literally means a “tray”, reflecting the way the racket was traditionally described as being held. The technique has evolved, but the name has remained. This variation is associated with professional player Fernando Belasteguín and is often referred to as the “Bela bandeja”.
How does it work
Many players on the left hand side hit the vibora with more elbow extension. The difference with the “Bela bandeja” is the use of a straighter arm and more chest rotation, creating a simpler blocking action.
How to get it into your game
Make sure you keep the action as simple as possible. The shot is like a high forehand volley and looks like a blocking action. The contact should be around forehead level. The aim of this shot is to hit the big targets on the other side of the court, which are the front panel of the side glass and the back part of the side fence.
Placement of the shot
The speed of the shot should be controlled and with medium speed. When you're aiming for the front panel of the side glass or the back part of the side fence it will force your opponents in to difficult positions.
Benefits of the shot
With this shot you can either keep control in the rally or increase the speed when your opponents move forward.
